Short evening walks helped my bloating
By crohns-walker (Rep: 1) · 1 Dec 2025 · Score: 2
Log in to save this post.
I started doing gentle walks after dinner. 10–15 minutes only, nothing intense. It helped with bloating and improved my sleep.
By crohns-walker (Rep: 1) · 1 Dec 2025 · Score: 2
Log in to save this post.
I started doing gentle walks after dinner. 10–15 minutes only, nothing intense. It helped with bloating and improved my sleep.
Comments
No comments yet. Be the first to add one.
Add a comment
You need to log in to comment.