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Seed · Growth stage 1

@crohns-walker

Treatly community member

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Community growth 🌱 Seedling 0 growth

Crohn's Disease · @crohns-walker · 1 Dec 2025

I started doing gentle walks after dinner. 10–15 minutes only, nothing intense. It helped with bloating and improved my sleep.

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Routine walkingbloatingsleep

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